Feel Whole Again Workshop
Sunday, April 28, 1-4PM, with Andrea Wasserman, RYT-500, CSYT 700hr Svaroopa® Yoga Certified
Experience how simple it can be to quiet your mind with Svaroopa® yoga poses and breathing. The poses provide core opening: a release of the deepest tensions in the core muscles attached to your spine. The result is more ease in your body, a slower breath and a peaceful mind. The practice is slow and meditative, and suitable for every body. |
Monthly Sound Bath
Restorative Yoga with Reiki
Friday, May 10, 5:30-6:45pm with Jolie Therrien
Enjoy a completely luxurious, relaxing experience in a warm room filled with soft lighting and yoga props for ample support and comfort. You can expect to move slowly through 5-7 restful poses, while Jolie comes around with a gentle touch of Reiki to help melt away tension. Class will end with a guided meditation to bring peace to the mind, body and soul.
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