CLASS DESCRIPTIONS
Beginner's Class: Foundational yoga poses are practiced with focus on alignment, strength, stretch, and balance. Breathing techniques and complete relaxation included. There will be exposure to samples of all the classes we offer so that you can feel comfortable about joining any class on the schedule. There's time to ask questions and get feedback from the teacher.
Chair Yoga: On Hold (please let us know if you're interested) A gentle form of yoga practiced sitting or using a chair for support during standing poses. Class incorporates breathing exercises, stretching, yoga postures, and relaxation. Chair yoga is especially suitable for older adults and people with balance or coordination challenges.
Earth Series: Expect to feel balanced, centered and grounded. Lot's of standing postures, balancing, seated folds and hip openers. Strengthen at a slow pace with detailed instructions. Great for all levels.
Fire Series: An active class featuring extended breath work, core strengthening, strong postures, backward bending, deep stretching, cleansing and detoxifying. Dynamic movements and longer holds alternate with short meditations and rests. All levels.
Flow & Restore: Create a powerful connection of mind, body and spirit through a series of strengthening postures, stretches, and breath work. Let go of stress and tension to make room for your inner light. Open to All Levels
Chair Yoga: On Hold (please let us know if you're interested) A gentle form of yoga practiced sitting or using a chair for support during standing poses. Class incorporates breathing exercises, stretching, yoga postures, and relaxation. Chair yoga is especially suitable for older adults and people with balance or coordination challenges.
Earth Series: Expect to feel balanced, centered and grounded. Lot's of standing postures, balancing, seated folds and hip openers. Strengthen at a slow pace with detailed instructions. Great for all levels.
Fire Series: An active class featuring extended breath work, core strengthening, strong postures, backward bending, deep stretching, cleansing and detoxifying. Dynamic movements and longer holds alternate with short meditations and rests. All levels.
Flow & Restore: Create a powerful connection of mind, body and spirit through a series of strengthening postures, stretches, and breath work. Let go of stress and tension to make room for your inner light. Open to All Levels
Hatha Yoga: Expect a sequence of yoga postures designed to align, stretch, strengthen, and balance the body, mind and spirit. Hatha yoga is a powerful tool for self-transformation. We bring attention to our breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment. Open to all levels.
Meditate with Kate: Mindful Meditation will start off guiding you through the 5 senses and then end with a bell. Be prepared to sit for 15 minutes.
Pilates/Yoga Fusion: A series of classic Pilates mat exercises to build core strength & stability. The yoga postures will provide stamina, stretch and relaxation.
Pilates/Yoga Fusion: A series of classic Pilates mat exercises to build core strength & stability. The yoga postures will provide stamina, stretch and relaxation.
Prenatal Yoga: Learn and practice useful breathing techniques, and postures to soothe discomforts of pregnancy. Prepare the body and mind for labor while connecting with other mamas to be in the community. While this class is designed for those who are pregnant, others such as partners or supportive friends, are welcome to join. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
Restorative Yoga: A sequence of 5-6 restful poses to benefit the body and mind by letting go of stress and tension. Relaxation of the nervous system sets the body up for deep healing capacity. Restful positions are supported with props. Recommended props at home: yoga mat, blankets (2-4), 1 bolster, 2 blocks.
Qigong Infused Yoga:™ A gentle yet powerful mind-body practice that relieves physical, mental and emotional tension effectively. This practice is accessible for every-body and is gentle on the joints. You can expect breath-work, gentle movement and concentration to create a calmness and healing within. This class is wonderful for all ages and levels and can even be done in a seated position on a chair.
Vinyasa: A creative, and sometimes vigorous, sequence of postures mixed in with sun salutations that flow with concentration on the breath. Develop grace, self-expression, strength, balance, and flexibility. Experience and knowledge of basic poses required. Great for Advanced Beginners.
Yin Yoga: A series of postures each held for 1-5 minutes, with slow transitions in between. Long holds allow for deep stretching of connective tissues and release of tension. Breath awareness is encouraged. Ends with guided meditation. The use of blocks, a blanket and a bolster are helpful. Open to all levels.
Yin Yoga: A series of postures each held for 1-5 minutes, with slow transitions in between. Long holds allow for deep stretching of connective tissues and release of tension. Breath awareness is encouraged. Ends with guided meditation. The use of blocks, a blanket and a bolster are helpful. Open to all levels.
Yoga Nidra: The only thing you have to do is get comfortable and follow the sound of the instructor’s voice. No physical postures are taught in this portion of the class.
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