Yoga Class Descriptions – Find the Right Style for You
All Levels Yoga: This class focuses on building a solid foundation while gradually introducing more challenging poses and sequences. Shana incorporates modifications and variations for beginners, while offering progressions for those with more experience. The emphasis is on connecting breath with movement, building strength and flexibility, and fostering a mindful practice.
Earth Series: Expect to feel balanced, centered and grounded. Lot's of standing postures, balancing, seated folds, and hip openers. Strengthen at a slow pace with detailed instructions. Great for all levels.
Fire Series: An active class featuring extended breath work, core strengthening, strong postures, backward bending, deep stretching, cleansing and detoxifying. Dynamic movements and longer holds alternate with short meditations and rests. All levels.
Fire Series: An active class featuring extended breath work, core strengthening, strong postures, backward bending, deep stretching, cleansing and detoxifying. Dynamic movements and longer holds alternate with short meditations and rests. All levels.
Gentle Yoga: A perfect class for those new to yoga, or those who are interested in a low impact practice at a comfortable pace. Plan to relax, stretch, breathe and rejuvenate.
Starting with gentle movements of all the joints and stretching on the mat, then work your way up. Each movement, connecting to the breath, builds naturally into the next, creating a balanced, flowing experience. Subtle core engagement is woven in to build strength and stability, while unhurried transitions encourage flexibility and release.
Stretch, strengthen and reconnect with your body in a supportive, mindful way. You'll feel stronger, grounded and refreshed. Open to all levels. Beginners Welcome.
Starting with gentle movements of all the joints and stretching on the mat, then work your way up. Each movement, connecting to the breath, builds naturally into the next, creating a balanced, flowing experience. Subtle core engagement is woven in to build strength and stability, while unhurried transitions encourage flexibility and release.
Stretch, strengthen and reconnect with your body in a supportive, mindful way. You'll feel stronger, grounded and refreshed. Open to all levels. Beginners Welcome.
Hatha Yoga in the Svaroopa® style: Svaroopa® Yoga is a uniquely restorative and meditative style of yoga that releases the deepest tensions in your body, quiets your mind, and facilitates healing.
Class begins and ends with a guided awareness in supported Shavasana to settle you in with deep relaxation. The poses decompress each area of your spine, alleviating aches and pains, quieting your mind and bringing you to your natural state of awareness, vitality & joy. Suitable for all levels
Class begins and ends with a guided awareness in supported Shavasana to settle you in with deep relaxation. The poses decompress each area of your spine, alleviating aches and pains, quieting your mind and bringing you to your natural state of awareness, vitality & joy. Suitable for all levels
Mindful Yoga: Slow down, tune in, and move with purpose.
Connect your breath with motion, to encourage a steady, intentional pace that allows you to fully experience every transition. This class weaves in a gentle flow of postures in a way that feels natural and unforced. There is a subtle emphasis on core engagement and flexibility to strength from inside out without strain or intensity. Emerge feeling centered, gently energized, yet amazingly relaxed. Open to all levels.
Connect your breath with motion, to encourage a steady, intentional pace that allows you to fully experience every transition. This class weaves in a gentle flow of postures in a way that feels natural and unforced. There is a subtle emphasis on core engagement and flexibility to strength from inside out without strain or intensity. Emerge feeling centered, gently energized, yet amazingly relaxed. Open to all levels.
Pilates/Yoga Fusion: A series of classic Pilates mat exercises to build core strength & stability. The yoga postures will provide stamina, stretch and relaxation.
Vinyasa: A creative and vigorous sequence of postures, mixed in with sun salutations that flow with concentration on the breath. Develop grace, self-expression, strength, balance, and flexibility. Experience and knowledge of basic poses required. Kate's vinyasa is inspired by Byron Baptiste's "Journey into Power" and Alan's classes have been known to play upbeat Rock & Roll from the '80's & '90's. Either way, plan to move and sweat.
Yin Yoga: A slow, meditative practice of floor-based postures held for 1–5 minutes, with unhurried transitions between shapes. This class emphasizes a gentle, sustained opening in the body, inviting release through the connective tissues, rather than force or intensity.With the support of props, you’ll be guided toward a sense of ease and permission to soften. Breath awareness helps to down-regulate the nervous system and create space for both physical and mental unwinding.
Open to all levels, including beginners.
Open to all levels, including beginners.
YOGA FLOW: A dynamic practice combining breath-work, energizing movement, balance, and strength. Class begins with a gentle warm-up for the hips, shoulders and spine, gradually transitioning into a flow of poses that concludes with deeper stretching and rest.
Yoga Nidra: A form of guided meditation that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. The only thing you have to do is get comfortable and follow the sound of the instructor’s voice. No physical postures are taught in this portion of the class.
Chair Yoga: On Hold (Please let us know if you're interested)
Prenatal Yoga: On Hold (Please let us know if you're interested)