​Ashtanga Yoga, Mysore-Style

-4 Saturdays in October-
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Dates: 10/8, 10/15, 10/22 & 10/29
Time: 9:00 - 11:00AM
Cost: $64 for the 4 weeks; $20 Drop-In
Teacher: Anastasia Ezequelle
​Location: Studio Only
A self-paced, individualized practice in a group setting. Each student is working on the same sequence of postures at their own pace, staying with the cadence of their own breath. The Lead Teacher, Anastasia, moves through the room, giving instruction and guidance as needed on a 1-to-1 basis. Hands-on adjustments are optional. The Studio is open for 2 hours. You are welcome to arrive anytime during this time slot. Your practice may be anywhere between 45min-2hrs. BEGINNERS TO THIS STYLE ARE ADVISED TO START at 9:00

​ A New Beginner's Series
-Practice to Progress-

Our next series specially designed for beginners will start up in October.
Wednesdays @5:15 - 6:15 PM

Special Classes

Soon Nirvana will be hosting a special Cacao Ceremony, A Sound Healing Bath and also an Art Therapy Class combined with Yoga.