Current Series
The Journey Inward
A 4-week course to empower you to be your own teacher and guide.
Led by Anastasia Ezequelle
Led by Anastasia Ezequelle
This 4 week online course includes practice, theory and discussion to help you develop a home practice.
As our lives get busy, it is essential to be able to turn inward and quiet the
distracting thoughts which create stress in the body.
A daily practice, applied with devotion and consistency, can help build the necessary tools to live a serene and grounded life.
Continuing Education Credits Available Through YOGA ALLIANCE.
Contact us if you prefer to take the course at the studio.
As our lives get busy, it is essential to be able to turn inward and quiet the
distracting thoughts which create stress in the body.
A daily practice, applied with devotion and consistency, can help build the necessary tools to live a serene and grounded life.
Continuing Education Credits Available Through YOGA ALLIANCE.
Contact us if you prefer to take the course at the studio.
- Dates: Saturdays, January 8, 15, 22, 29
- Time: 11 am - 1:30 pm with a short break in between Please come with an empty stomach, do not eat 2 hours before class.
- Cost: $80/members $100/non-members for the entire 4-week course/series
- Click here to book your spot
Each week we will review an aspect of:
- Asana (physical postures) You will learn a sequence of standing, sitting and closing poses to promote an individualized home practice.
- Pranayama (breathing exercises) Every week you will learn a new breathing exercise to help focus.
- Dharana & Dhyana (techniques to still the mind) We will sit for a few minutes after pranayama to train the mind into one pointed fixation (or concentration) using various techniques. We will attempt to bring the mind to stillness, then slowly observe our thoughts or be free of them.
Connect with Your Baby Through Prenatal Yoga
Led by Holly Allgier
Tell your pregnant friends we offer this class!
Contact Kate if interested in this Prenatal yoga series!
Dates: Tuesdays January 4, 11, 18, 25
Time: 7 - 8 pm
Cost: $60
Benefits of Prenatal Yoga:
You are welcome to join the class in any stage of pregnancy and with any fitness level. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
Dates: Tuesdays January 4, 11, 18, 25
Time: 7 - 8 pm
Cost: $60
Benefits of Prenatal Yoga:
- Soothes discomforts of pregnancy
- Prepares the body and mind for labor
- Learn and practice useful breathing techniques
- Connect with other mamas to be/community
You are welcome to join the class in any stage of pregnancy and with any fitness level. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
Upcoming Special Classes
Check back soon.