Upcoming Special Classes
Self Massage and Myofascial Release with Guest Teacher, Susan Moore
Date: Sunday, February 14th 2021
Time: 1:00-3:00PM
Cost: $15 for members $25 for non-members
Location: Studio (limited to 5) and Online (https://nirvanayoga.bookwhen.com)
In this workshop, you will learn more about Fascia and sequences that help free restrictions in the fascial net. Fascia is the connective tissue that creates the structure for all the muscles, bones and organs of our bodies. We’ll use therapy balls, self-massage, movement and awareness to help restore mobility, hydration and sensation. Starting with feet, we will journey our way up through legs and hips, shoulders, and neck, focusing on areas that commonly hold restrictions. We will explore movement both before and after working on each area. You will be amazed to feel the difference!
You will need a set of therapy balls, or two tennis balls, and a towel. Therapy balls are a great self-care tool, and can be purchased online. Tennis balls make a good substitute.
Time: 1:00-3:00PM
Cost: $15 for members $25 for non-members
Location: Studio (limited to 5) and Online (https://nirvanayoga.bookwhen.com)
In this workshop, you will learn more about Fascia and sequences that help free restrictions in the fascial net. Fascia is the connective tissue that creates the structure for all the muscles, bones and organs of our bodies. We’ll use therapy balls, self-massage, movement and awareness to help restore mobility, hydration and sensation. Starting with feet, we will journey our way up through legs and hips, shoulders, and neck, focusing on areas that commonly hold restrictions. We will explore movement both before and after working on each area. You will be amazed to feel the difference!
You will need a set of therapy balls, or two tennis balls, and a towel. Therapy balls are a great self-care tool, and can be purchased online. Tennis balls make a good substitute.
Arm Balance Workshop with Guest Teacher, Sara Coblyn
Date: March 20, 2021
Time: 4:00-5:30pm
Cost: $15 for members $25 for non-members
Location: online
Whether you’ve never tried an arm balance or you’ve been doing them regularly, this workshop will provide a space for you to experiment with and deepen your experience of these fun and challenging postures. There will be plenty of space for Q&A and individual attention. We'll explore the idea of balance and the way our patterns might be getting in our way on and off the mat. We will close with some sweet restorative postures.
Time: 4:00-5:30pm
Cost: $15 for members $25 for non-members
Location: online
Whether you’ve never tried an arm balance or you’ve been doing them regularly, this workshop will provide a space for you to experiment with and deepen your experience of these fun and challenging postures. There will be plenty of space for Q&A and individual attention. We'll explore the idea of balance and the way our patterns might be getting in our way on and off the mat. We will close with some sweet restorative postures.
Upcoming Series
Deepening Your Yoga PracticeDates & Time: spring/summer (dates/time to be determined)
Cost: $108 Location: online/studio This 6 week course offers a more in-depth look at anatomy, philosophy, meditation, pranayama, asana as well as mudras, mantras and chakras. Each 75 minute class will weave in all of these aspects. Prerequisite: a few classes with Nirvana and a keen interest to delve deeper into the yoga practice. |
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