Upcoming Special Classes
Kaundalini Yoga with Gong Sound Bath
Date: Saturday, April 17th 2021
Time: 3 - 4:30
Cost: $15 members/$25 non-members
Location: Both online and @studio
Offered to 5 students in the studio and also streamed via ZOOM.
Kundalini is a dynamic practice that uplifts and helps us cope with the challenges of our times. This class will incorporate the breath, mantra, music, meditation, and physical postures.
Kundalini Yoga works rapidly to help balance the glands, strengthen the nerves, expand lung capacity, purify the blood, and cleanse the subconscious mind. It prepares us to drop into meditation with ease.
During savasana, experience the transportive and healing vibrations of the gong, benefiting our body, mind, and spirit.
Date: Saturday, April 17th 2021
Time: 3 - 4:30
Cost: $15 members/$25 non-members
Location: Both online and @studio
Offered to 5 students in the studio and also streamed via ZOOM.
Kundalini is a dynamic practice that uplifts and helps us cope with the challenges of our times. This class will incorporate the breath, mantra, music, meditation, and physical postures.
Kundalini Yoga works rapidly to help balance the glands, strengthen the nerves, expand lung capacity, purify the blood, and cleanse the subconscious mind. It prepares us to drop into meditation with ease.
During savasana, experience the transportive and healing vibrations of the gong, benefiting our body, mind, and spirit.
Self Massage & Myofascial Release
Date: Sunday, May 9th 2021
Time: 10:45 - 12:00
Cost: $15 members/$25 non-members
Location: This is an online event.
In this workshop, you will learn more about Fascia and sequences that help free restrictions in the fascial net. We’ll use therapy balls, self-massage, movement and awareness to help restore mobility, hydration and sensation. Starting with feet, we will journey our way up through legs and hips, shoulders, and neck, focusing on areas that commonly hold restrictions. We will explore movement both before and after working on each area. You will be amazed to feel the difference! You will need a set of therapy balls, or two tennis balls, and a towel. Therapy balls are a great self-care tool, and can be purchased online. Tennis balls will be provided.
Date: Sunday, May 9th 2021
Time: 10:45 - 12:00
Cost: $15 members/$25 non-members
Location: This is an online event.
In this workshop, you will learn more about Fascia and sequences that help free restrictions in the fascial net. We’ll use therapy balls, self-massage, movement and awareness to help restore mobility, hydration and sensation. Starting with feet, we will journey our way up through legs and hips, shoulders, and neck, focusing on areas that commonly hold restrictions. We will explore movement both before and after working on each area. You will be amazed to feel the difference! You will need a set of therapy balls, or two tennis balls, and a towel. Therapy balls are a great self-care tool, and can be purchased online. Tennis balls will be provided.
Upcoming Series
Deepening Your Yoga PracticeDates & Time: Summer (dates/time to be determined)
Cost: $108 Location: online/studio This 6 week course offers a more in-depth look at anatomy, philosophy, meditation, pranayama, asana as well as mudras, mantras and chakras. Each 75 minute class will weave in all of these aspects. Prerequisite: a few classes with Nirvana and a keen interest to delve deeper into the yoga practice. |
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