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Workshops, News and Events

the BIG NEWS!!

  • Easthampton Nirvana is now an Infrared-Radiant heated hot/warm studio.
  • Ruth Anne is now offering Thai Yoga Massage at Nirvana Yoga

Yoga for YOU - Beginner Series - next session Jan. 5, 2019

Too old? Too Fat? Too stiff?  Or just too inexperienced to feel comfortable walking into an open level yoga class?  Nirvana Yoga Sunderland Director, Kate Smith, is offering a 6 week series designed to support every BODY experience yoga.  We will take the time each week to explore variations and modifications that will support you on and off the mat.  You will learn how to tune into your body so you can practice yoga safely and confidently.  You’ll experience that good feeling of working and stretching your muscles, while tending to your breath and listening to your soul.

 

Now is the time for you to see what yoga has to offer in a safe, supportive & fun atmosphere.  I’m available for questions at kate.mamanirvana@gmail.com

 

We will meet at Nirvana Yoga Sunderland, 248 Amherst Road on for 6 consecutive Saturdays from 11am to 12:15pm.  Drop-ins are $20 per session or purchase the entire series for $100.   Next series starts January 5th 2019

Register online via PayPal for this workshop:
Yoga for YOU in Sunderland: $100
Register now! - next start date January 5, 2019

Advanced Certificate in Yoga Teaching for 200 and 500 hour RYTs

50-hour Advanced Teaching Methodologies Certificate.   Meets 8am to 5pm one weekend day per month. Dates to be determined.

Tuition:

$675 with payment plan: $175 up front and five $100 monthly installments.

$625 Paid in full before class starts. 

Pay by cash or check and save 3%. 

Interested in joining? email Ruth Anne

Register online via PayPal for this workshop:
Advanced Certificate in Yoga Teaching: $625
dates to be announced

Thai Yoga Massage Now Available at Nirvana Yoga

Thai Yoga Bodywork is deeply relaxing. Its a combination of facilitated stretching, open palm pressure and acupressure. the client remains clothed.  

Ruth Anne is offering Thai Yoga Massage. To book an apointment, visit Ruth Anne's Online Calendar.

Prepayment is appreciated but not required.

Register online via PayPal for this workshop:
90 minute Thai Yoga Massage: $120
By appointment only

Yoga Teacher Training dates announced!

get all the details at on our Yoga Teacher Training page

Register online via PayPal for this workshop:
Yoga Teacher Training-200 hour: $375
Discounted early registration for 2019-2020 course.

Open every day--new students, drop-ins and beginners welcome.

To get started just show up for class. Be prepared to pay AFTER your class.  Your teacher will be available to answer your questions about our classes and purchasing discounted class packages.

questions? call or text 413-561-6696

or better yet email us:

Ruth Anne is also a professional hypnotherapist in private practice.

Ruth Anne Lundeberg is a certified hypnotherapist and NLP practitioner with a private practice in Northampton.

She helps many people with persistent issues like weight, compulsive eating, smoking, clutter/disorganization, lack of motivation, anxiety, insomnia, relationship and sexual problems.

All sessions are fully confidential. Sliding scale fees available. 20 minute free consultations offered.

Ruth Anne has received advanced training in hypnosis and holds additional certifications in neuro-linguistic programming (NLP) and natal/past-life regression therapy.

call/text to get started 413-561-6696

Ruth Anne's hypnosis website

Community Classes in Sunderland - $10 Drop In!

Sundays at 4:30pm we offer a Community Class for just $10.00.  This is a great chance to check out our beautiful studio and have a fantastic class for just TEN BUCKS.  Same great teachers and satisfying yoga at a rock bottom price.