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Workshops, News and Events

the BIG NEWS!!

  • Sign up NOW to get in on our Belize Yoga eco-retreat
  • Registration is now open for our 2018 In-Depth Yoga and Teacher Training Course starting Jan 20.
  • Easthampton Nirvana is now an Infrared-Radiant heated hot/warm studio.
  • Ruth Anne is now offering Thai Yoga Massage at Nirvana Yoga

NEW SCHEDULE and GUIDELINES for 2018 In-Depth Yoga and Teacher Training Course!

More flexible scheduling

Non-teaching option now available

Early Registration now available

$100 Discount for referring a friend to the training after your deposit is paid.

See our YTT page here.

Register online via PayPal for this workshop:
In-depth yoga and Teacher Training Course: $515
Starts January 20- Early Registration Rate: $2515. Pay Deposit $515

Thank you for voting us Best in the Valley Again

Thank you for voting us "Best In the Valley" Advocate 2016  readers' poll for yoga. That makes ten times winning first place since 2004.

ONLY ONE SPACE LEFT on our fabulous yoga vacation to Belize.

This is your VERY LAST CHANCE to get in on this trip. We have one space left for a female to share a double room. Join us in Belize February 17-24, 2018. More information.

Winter Yoga Retreat with Sara 1/26

The darkness of winter is a great time to take some space for yourself to reflect and set intentions for the year and rekindle your inner light. We will use a slow vinyasa, followed by a long, guided savasana and a period of meditation to go deep. Leave refreshed for the year ahead and with some meditation tools to deepen your practice on and off the mat. 

Register online via PayPal for this workshop:
Winter Yoga Retreat: $30
Friday, Jan. 26th 6pm-8pm

Thai Yoga Massage Now Available at Nirvana Yoga

Thai Yoga Massage is deeply relaxing. Its a combination of facilitated stretching, open palm pressure and acupressure. the client remains clothed.  

Ruth Anne is offering Thai Yoga Massage. To book an apointment, visit Ruth Anne's Online Calendar.

Prepayment is appreciated but not required.

Register online via PayPal for this workshop:
90 minute Thai Yoga Massage: $120
By appointment only

Journey through the Chakras with Yoga & Essential Oils

Bring awareness to familiar yoga postures by focusing on the chakra system
through a series of slow sun salutes, twists, seated postures and inversions
which can be modified and accessible to all levels of experience. The
workshop will include assists, 9 essential oils, breath work, meditation,
affirmations and deep relaxation. Please bring a full size towel to cover your
mat and a water bottle.

Register online via PayPal for this workshop:
Journey through the Chakras with Yoga & Essential Oils: $30
Sunday Feb 11 1:30-4pm

Open every day--new students, drop-ins and beginners welcome.

To get started just show up for class. Be prepared to pay AFTER your class.  Your teacher will be available to answer your questions about our classes and purchasing discounted class packages.

questions? call or text 413-561-6696

or better yet email us:

Ruth Anne is also a professional hypnotherapist in private practice.

Ruth Anne Lundeberg is a certified hypnotherapist and NLP practitioner with a private practice in Northampton.

She helps many people with persistent issues like weight, compulsive eating, smoking, clutter/disorganization, lack of motivation, anxiety, insomnia, relationship and sexual problems.

All sessions are fully confidential. Sliding scale fees available. 20 minute free consultations offered.

Ruth Anne has received advanced training in hypnosis and holds additional certifications in neuro-linguistic programming (NLP) and natal/past-life regression therapy.

call/text to get started 413-561-6696

Ruth Anne's hypnosis website

Community Classes in Sunderland - $10 Drop In!

Tuesday, Friday and Sunday at 4:30pm we offer a Community Class for just $10.00.  This is a great chance to check out our beautiful studio and have a fantastic class for just TEN BUCKS.  Same great teachers and satisfying yoga at a rock bottom price.