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Workshops, News and Events

the BIG NEWS!!

  • Sign up NOW to get in on our Belize Yoga eco-retreat
  • Registration is now open for our 2018 In-Depth Yoga and Teacher Training Course starting Jan 20.
  • Easthampton Nirvana is now an Infrared-Radiant heated hot/warm studio.
  • Ruth Anne is now offering Thai Yoga Massage at Nirvana Yoga

Announcing Nirvana Yoga's 200-hour In-depth Yoga and Teacher Training Course

See our YTT page here.

Deepening your Practice workshop with Andrea

Physical asana practice is greather than a series of movements, postures and even breathe.  It is a mysterious culmination of all thinks together/separate, internal/external, philosophical/experiential, etc.  This 2.5 hour immersive preactice will provide ample time and opportunity to explore the depth of these seemingly disparate relationships through embodied movement. 

Plenty of pranayam will be followed by a comprehensive asana practice with individual attention and hands-on guidance.  We will round our time together with a guided meditation designed to assist those looking to transition from moving meditation into a more postural seated form.  There will be plenty of time and utilization of props to suppory our seated practice for a full experience.

Register online via PayPal for this workshop:
Meditation workshop with Andrea: $30
Friday, Nov. 3rd at 6pm

Yoga & Aromatherapy workshop with Kate Stenson

Experience the powerful healing combination of yoga postures and essential oils.  Come fortify your immune system, ease pain, soothe stress and FEEL GOOD!

Register online via PayPal for this workshop:
Aromatherapy with Kate: $30
Oct. 22nd 2pm

Thai Yoga Massage Now Available at Nirvana Yoga

Ruth Anne is offering Thai Yoga Massage. For more information, click here

Thank you for voting us

Thank you for voting us "Best In the Valley" Advocate readers' poll for yoga. That makes ten times winning first place since 2004.

Time to Register for our Belize Yoga Immersion

Join us in Belize February 17-24, 2018. More information.

Open every day--new students, drop-ins and beginners welcome.

To get started just show up for class. Be prepared to pay AFTER your class.  Your teacher will be available to answer your questions about our classes and purchasing discounted class packages.

questions? call or text 413-561-6696

or better yet email us:

Ruth Anne is also a professional hypnotherapist in private practice.

Ruth Anne Lundeberg is a certified hypnotherapist and NLP practitioner with a private practice in Northampton.

She helps many people with persistent issues like weight, compulsive eating, smoking, clutter/disorganization, lack of motivation, anxiety, insomnia, relationship and sexual problems.

All sessions are fully confidential. Sliding scale fees available. 20 minute free consultations offered.

Ruth Anne has received advanced training in hypnosis and holds additional certifications in neuro-linguistic programming (NLP) and natal/past-life regression therapy.

call/text to get started 413-561-6696

Ruth Anne's hypnosis website

Community Classes in Sunderland - $5 Drop In!

Friday and Sunday at 4:30pm we offer a Community Class for just $5.00.  This is a great chance to check out our beautiful studio and have a fantastic class for just FIVE BUCKS.  Same great teachers and satisfying yoga at a rock bottom price.