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Workshops, News and Events

the BIG NEWS!!

  • Easthampton Nirvana is now an Infrared-Radiant heated hot/warm studio.
  • Ruth Anne is now offering Thai Yoga Massage at Nirvana Yoga

Yoga Foundations Beginners Course with Ruth Anne starting 11/7

A rare opportunity to learn the basics of yoga from a master teacher with several decades of teaching experience. This multi-lesson series course covers the most foundational postures of yoga, the use of props, joint freeing and spinal movements, and deep relaxation. Use this time to: prepare for our ongoing open classes; connect positively with your body; slow down and relax; relieve pain and stiffness. This class moves along at a much slower pace than most classes you will find, making it the perfect place for those who have been intimidated by the prospect of getting into yoga. Enjoy learning in a small to moderate-sized class and being helpfully supervised by a patient teacher. This course is optional, but recommended for new beginners. All levels welcome. You may take this course as many times as you wish; it's ever-evolving and fresh each time. 

Register online via PayPal for this workshop:
yoga foundations course: $95
six Wednesdays starting November 7 (no class 11/21)

Yoga for YOU - Beginner Series - next session Jan. 5, 2019

Too old? Too Fat? Too stiff?  Or just too inexperienced to feel comfortable walking into an open level yoga class?  Nirvana Yoga Sunderland Director, Kate Smith, is offering a 6 week series designed to support every BODY experience yoga.  We will take the time each week to explore variations and modifications that will support you on and off the mat.  You will learn how to tune into your body so you can practice yoga safely and confidently.  You’ll experience that good feeling of working and stretching your muscles, while tending to your breath and listening to your soul.


Now is the time for you to see what yoga has to offer in a safe, supportive & fun atmosphere.  I’m available for questions at


We will meet at Nirvana Yoga Sunderland, 248 Amherst Road on for 6 consecutive Saturdays from 11am to 12:15pm.  Drop-ins are $20 per session or purchase the entire series for $100.   Next series starts January 5th 2019

Register online via PayPal for this workshop:
Yoga for YOU in Sunderland: $100
Register now! - next start date January 5, 2019

Thai Yoga Massage Now Available at Nirvana Yoga

Thai Yoga Bodywork is deeply relaxing. Its a combination of facilitated stretching, open palm pressure and acupressure. the client remains clothed.  

Ruth Anne is offering Thai Yoga Massage. To book an apointment, visit Ruth Anne's Online Calendar.

Prepayment is appreciated but not required.

Register online via PayPal for this workshop:
90 minute Thai Yoga Massage: $120
By appointment only

Open every day--new students, drop-ins and beginners welcome.

To get started just show up for class. Be prepared to pay AFTER your class.  Your teacher will be available to answer your questions about our classes and purchasing discounted class packages.

questions? call or text 413-561-6696

or better yet email us:

Ruth Anne is also a professional hypnotherapist in private practice.

Ruth Anne Lundeberg is a certified hypnotherapist and NLP practitioner with a private practice in Northampton.

She helps many people with persistent issues like weight, compulsive eating, smoking, clutter/disorganization, lack of motivation, anxiety, insomnia, relationship and sexual problems.

All sessions are fully confidential. Sliding scale fees available. 20 minute free consultations offered.

Ruth Anne has received advanced training in hypnosis and holds additional certifications in neuro-linguistic programming (NLP) and natal/past-life regression therapy.

call/text to get started 413-561-6696

Ruth Anne's hypnosis website

Community Classes in Sunderland - $10 Drop In!

Sundays at 4:30pm we offer a Community Class for just $10.00.  This is a great chance to check out our beautiful studio and have a fantastic class for just TEN BUCKS.  Same great teachers and satisfying yoga at a rock bottom price.