Schedule: Sunderland Studio
Do it. Feel it. Be it.
Great teachers. Beautiful studio. Satisfying yoga.
Drop-ins and new students (Over 14) are welcome all the time. Just show up.
We are a barefoot studio. For everyone's safety NO GLASS is allowed anywhere in the building.
Visit our Class Rates & Specials page for fee information and money-saving coupons.
|9:15-10:30am||Vinyasa Andrea teaches 5/22, Class is ON 5/29||w/ Jennifer|
|5:45-7:00pm||Classic Hatha No Class on Memorial Day 5/29||w/ Kate|
|9:15-10:30am||Classic Hatha||w/ Andrea|
|5:45-7:00pm||Water Series||w/ Kate|
|9:15-10:30am||Vinyasa Sara teaches 5/24||w/ Jennifer|
|7:00-8:15am||Fire Series||w/ Kate|
|9:15-10:30am||Classic Hatha||w/ Sara|
|9:15-10:30am||Classic Hatha||w/ Sara|
|4:30-5:45pm||Community Class-drop-in for $5||w/ Kate|
|9:15-10:30am||Classic Hatha Beginners welcome!||w/ Kate|
|9:15-10:30am||Vinyasa Kate Stenson teaches 5/28||w/ Kate|
|4:30-5:45pm||Community Class-drop-in for $5 No Class 5/28||w/ Kate|
I'm a beginner, can I come to the studio? Yes of course! You are welcome in ANY class.
Why do you ask me to put my mat in a particular place on the floor? So you will always be able to see the teacher; the teacher will always be able to see you; You won't have to pick up your mat and move it during class because someone is in your way, or because someone is arriving late and rolling out their mat right in your line of sight; You won't have to whether you're "too "close" and invading someone else's space; You won't have to ask "Is it ok if I put my mat here?"; You won't end up facing the wrong way; You will be able to check your alignnment throughout the class. In other words, everything will go smoothly for you and your focus will be greatly enhanced.
What should I wear? Please wear stretchy clothes with elastic waist. Clothes that show your outline are ideal.
Why don't you sell bottled water? Because out the in ocean there is a mini-continent of plastic trash.
Can I drink water during class? Of course you can! However you might want to leave that bottle in the back room. For yoga you DO want to get fully hydrated before class but you want to keep your stomach and bladder empty during class. Drinking water can ceate internal pressure and get in the way of the practice. If you are genuinely thirsty during class, you are welcome to go take a drink and come back to your mat.
I'm concerned I might get dehydrated. You definitely SHOULD drink 1 quart of water about an hour before class--or in the case of morning class, drink 1 quart when you wake up. Your body will absorb the hydration.
Our Cell Phone Policy
No phone should ring inside the studio or office. If you must be on call:
- Set the phone to vibrate and keep it next to you
- Set up your mat close to the door.
- If you need to answer, please do so outside the studio
Classic Pilates: Mat and Small Equipment:
Classic pilates exercises and principles enhanced with small props such as the magic circle, roller, and theraband. A super-efficient whole body conditioning workout.
Long holds of easy postures to stretch connective tissue and increase flexibility. Deep and relaxing.
Educate your mind and your body as you learn how to make your yoga safe, empowering and effective. Perfect for beginners and continuing students.
This class, designed by Ruth Anne Lundeberg, Director of Nirvana yoga, develops courage and backbone---spinal extensions and folds, balances and breathing.
This class, designed by Ruth Anne Lundeberg, director of Nirvana Yoga, develops fortitude and groundedness through a focused series of standing postures, balances, breathing and hip openers.
A variety of postures practiced in the Hold/Release format that builds energy, stamina, focus and strength. A great class to develop your precision and alignment, perfect for beginners and advancing yogis.
Ever-changing creative and inspired posture sequences develop grace and self-expression through non-stop flows of standing postures and sun salutations, punctuated by core-strengthening moves.
Core Power Yoga:
At Nirvana Yoga we say "If it's not belly, breath and spine, it's not yoga." This class utilizes yoga and pilates influences to maximize core strength and flexibility. Includes pranayama (breath) strong vinyasa and held postures.
Community Class-drop-in for $5:
Format is Teacher's Choice. Taught by certified yoga teachers from Nirvana Yoga's faculty. Open to all, only $5. (drop-ins pay in cash -- no credit or debit cards accepted. Class cards can be used.)
Gentle and Restorative Yoga:
Let go completely and de-stress your body and mind. Rest deeply and recharge your batteries. Experience safe, easy and gentle postures, deep relaxation and healing meditations.
Each week offers a different format
1st Sunday: Fire Series
2nd Sunday: Earth
3rd Sunday: Water
4th Sunday: Yoga for Your Core
5th Sunday: Vinyasa