Do it, feel it, be it

Looking for Amherst Studio / Jayadeva Yoga?

Nirvana Sunderland is now Cadence Yoga Center

Please Visit The Cadence Yoga Center website to find their schedule:

No classes scheduled for this day.
No classes scheduled for this day.
No classes scheduled for this day.
No classes scheduled for this day.
No classes scheduled for this day.
No classes scheduled for this day.
No classes scheduled for this day.

Class Descriptions

Fire Series:

Active class featuring extended breathwork, strong postures, backward bending, core strengthening, deep stretch. Cleansing and detoxifying. Dynamic movements and longer holds alternate with short meditations and rests. Promotes digestion and elmination. Increases vital energy. Burns calories. Beginner-friendly.

Earth Series:

Standing postures, lot's of balancing, seated folds and hip openers. Slow paced with detailed instructions. Great for beginners.

Water Series:

Long holds of easy postures to stretch connective tissue and increase flexibility. Deep and relaxing. Great for beginners.

Core Flow Yoga:

Barre, pilates, and yoga fusion. A fun and challenging workout for all levels. No experience necessary.


Ever-changing creative and inspired posture sequences develop grace and self-expression through non-stop flows of standing postures and sun salutations, punctuated by core-strengthening moves.


A variety of postures practiced in the Hold/Release format that builds energy, stamina, focus and strength. A great class to develop your precision and alignment, perfect for beginners and advancing yogis.

yin yoga and meditation:

Long holds with deep stretching release. Deep breathing. Ends with guided meditation.

Yoga Foundations:

Educate your mind and your body as you learn how to make your yoga safe, empowering and effective. Explore all aspects of yoga including pranayama (breathing), philosophy as well as asana (postures). Perfect for beginners and continuing students.

Community Class-drop-in for $10:

This class is designed for you to sample a variety of styles that we offer. Format is Teacher's Choice. Open to all, only $10. (drop-ins pay cash -- no credit or debit cards accepted. Class cards can be used.)

Gentle and Restorative Yoga:

Let go completely and de-stress your body and mind. Rest deeply and recharge your batteries. Experience safe, easy and gentle postures, deep relaxation and healing meditations. 

Love your Asana!:

This hands-on, interactive experience will help you customize your postures, deepen & empower your physical practice, and develop your understanding of alignment in your own, unique body.  Bring your practice to a new level, ALL are welcome.


At Nirvana Yoga we say "If it's not belly, breath and spine, it's not yoga." Long holds, gorgeous transitions, deep breath and a good dose of belly awareness work.

Yoga at the wall:

Open up to a whole new dimension of yoga. Experience your body lengthening and strengthening with the help of specially modified postures designed to bring out your hidden potential. Fun, creative, and enlightening, go ahead and impress yourself! Great for beginners.

Yoga for YOU - 6 Week Beginner Series:

A 6 week series designed to support every BODY experience yoga.  We will take the time each week to explore variations and modifications that will support you on and off the mat.  You will learn how to tune into your body so you can practice yoga safely and confidently.  You’ll experience that good feeling of working and stretching your muscles, while tending to your breath and listening to your soul.

Yes, yoga IS for you.  Register NOW, space is limited to 10

Yin Yoga, Reiki and Massage:

Treat yourself to deep relaxation, stretches, and optional in-class bodywork provided by our trained instructors.