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Schedule: Easthampton Studio

Easthampton Nirvana Yoga is infrared-radiant heated. That means the studio's temps range from warm (in the 80's) at one end to hot (in the 90's) at the other end.

Unlike most heated yoga studios which employ forced-air heat and humidifiers, infrared-radiant heat is clean, silent, and dry. No added moisture, mold, or "locker room" odors. Penetrating warmth, not sweating, is the objective.

If you've ever been to the desert southwest you know how comfortable a dry 90 degree day feels. For over 100 years, Americans have gone to the desert southwest for relief from arthritis, allergies, respiratory problems, skin problems, depression and more. 

It's the same kind of heat we get from the sun-but without the burn. With infrared-radiant heat there are none of the risks associated with UV and Xrays. The experience is relaxing and energizing, like a day at the beach. 

Infrared is the only technology that works like the sun to heat the body directly while not overheating the air. The result is a gentle, therapeutic heat that doesn't interfere with breathing or produce an abundance of sweat. 

Another reason we chose infrared technology is that it's extremely efficient and when powered by hydroelectricity it's truly carbon-free and sustainable.

Benefits of infrared-heat can include:

Increased blood flow

Increased flexibility

Pain Reduction

Detoxification

Increased metabolism

Improved cardiovascular function

more>>

First-Timer New Student Special: purchase a one month unlimited pass for only $60 or six classes for only $66. Save time, buy online.

We are a barefoot studio. For everyone's safety NO GLASS is allowed anywhere in the building.

Visit our Class Rates & Specials page for fee information and money-saving coupons.

Mondays:
9:15-10:45am Fire Series Class is ON Memorial Day w/ Ruth Anne
5:30-7:00pm Core Power Yoga No class on Memorial Day w/ Ruth Anne
Tuesdays:
9:15-10:30am Earth Series w/ Kate
5:30 - 7pm Vinyasa w/ Becca
Wednesdays:
9:15-10:30am Vinyasa w/ Kate
5:00-6:15pm Fire Series w/ Linda
6:30-7:45pm Vinyasa Ruth Anne teaches 5/17, 5/24 w/ Jennifer
Thursdays:
9:15-10:30am Earth Series w/ Linda
5:30 - 7:00pm Earth Series Ruth Anne teaches 5/25 w/ Becca
Fridays:
9:15-10:30am Fire Series w/ Kate
5:30-6:45pm Gentle and Restorative Yoga Ruth Anne teaches 5/26 w/ Becca
Saturdays:
8:00-9:00 am Classic Pilates: Mat and Small Equipment w/ Ruth Anne
9:15-10:45am Vinyasa w/ Ruth Anne
Sundays:
9:15-10:45am Revolving Format w/ Ruth Anne
4:30-5:45pm Vinyasa Ruth Anne teaches 5/21, no class 5/28 w/ Jennifer

ARRIVE PREPARED FOR THE INFRARED HOT/WARM YOGA EXPERIENCE:

Come in with a clean body with no lotions, oils, or scented products on your skin.

Bring a water bottle (we don't sell water but we have the cleanest and best tap water anywhere)

You may borrow one of our mats if you need to, but you might want to bring your own. Public mats absorb sweat into their "pores."

Bring a full size towel to put over your mat in case you sweat.

You are welcome to wear layered clothing, but be prepared to peel down to an ultra lightweight bottom layer. Tank-top or yoga bra and shorts are ideal.  

Take some time to choose your "spot." The area closest to the door is warm, the far end is hot. You are in control. There are marks on the floor. These are "spots" for students to place their mat. Choose any one. 

There IS a shower available. Please limit showers to 2 minutes. Again, bring your own towel.

KNOW THE PROPER ETIQUETTE: 

We are a barefoot studio. For everyone's safety NO GLASS is allowed anywhere in the building.

Come with a clean body, clean clothes and a clean towel.

Turn off your cell phone. Better yet, leave it in the car.

No shoes inside the studio.

Place all personal belongings (except mat, towel, and water bottle) in the back room.

Be on your mat and ready to begin at the class start time. 

Be entirely unscented.

Close doors promptly behind you, don't hold doors open.

Rest in class by lying down, sitting or kneeling on your mat.

Don't distract the class or the teacher by substituting your own postures. (You also put your own body at risk by doing this.)

If you need to drink water or leave the room, please wait until a break between postures.

No talking during class.

Stay until the end of class. Don't leave during rest pose. 

FAQ

I'm a beginner, can I come to the studio? Yes of course! You are welcome in ANY class. 

Do you have any special deals for new students? Yes, indeed! New students can purchase a full month of classes for only $60 or Six classes for only $66! Save time, purchase online.

Why do you ask me to put my mat in a particular place on the floor?  So you will always be able to see the teacher; the teacher will always be able to see you; You won't have to pick up your mat and move it during class because someone is in your way, or because someone is arriving late and rolling out their mat right in your line of sight; You won't have to ask whether you're "too close" and invading someone else's space; You won't have to ask "Is it ok if I put my mat here?"; You won't end up facing the wrong way; You will be able to check your alignnment throughout the class. In other words, everything will go smoothly for you and your focus will be greatly enhanced.

What should I wear? Please wear stretchy clothes with elastic waist. Clothes that show your outline are ideal.

Why don't you sell bottled water? Because out the in ocean there is a mini-continent of plastic trash. 

Our Cell Phone Policy

No phone should ring inside the studio or office. If you must be on call:

  1. Set the phone to vibrate and keep it next to you
  2. Set up your mat close to the door.
  3. If you need to answer, please do so outside the studio

 

 

 

Class Descriptions

Classic Pilates: Mat and Small Equipment:

Classic pilates exercises and principles enhanced with small props such as the magic circle, roller, and theraband. A super-efficient whole body conditioning workout.

Water Series:

Long holds of easy postures to stretch connective tissue and increase flexibility. Deep and relaxing.

Yoga Foundations:

Educate your mind and your body as you learn how to make your yoga safe, empowering and effective. Perfect for beginners and continuing students.

Fire Series:

This class, designed by Ruth Anne Lundeberg, Director of Nirvana yoga, develops courage and backbone---spinal extensions and folds, balances and breathing.

Earth Series:

This class, designed by Ruth Anne Lundeberg, director of Nirvana Yoga, develops fortitude and groundedness through a focused series of standing postures, balances, breathing and hip openers.

Classic Hatha:

A variety of postures practiced in the Hold/Release format that builds energy, stamina, focus and strength. A great class to develop your precision and alignment, perfect for beginners and advancing yogis.

Vinyasa:

Ever-changing creative and inspired posture sequences develop grace and self-expression through non-stop flows of standing postures and sun salutations, punctuated by core-strengthening moves.

Core Power Yoga:

At Nirvana Yoga we say "If it's not belly, breath and spine, it's not yoga." This class utilizes yoga and pilates influences to maximize core strength and flexibility. Includes pranayama (breath) strong vinyasa and held postures.

Community Class-drop-in for $5:

Format is Teacher's Choice.  Taught by certified yoga teachers from Nirvana Yoga's faculty.  Open to all, only $5. (drop-ins pay in cash -- no credit or debit cards accepted. Class cards can be used.) 

Gentle and Restorative Yoga:

Let go completely and de-stress your body and mind. Rest deeply and recharge your batteries. Experience safe, easy and gentle postures, deep relaxation and healing meditations. 

Revolving Format:

Each week offers a different format

1st Sunday: Fire Series

2nd Sunday: Earth

3rd Sunday: Water

4th Sunday: Yoga for Your Core

5th Sunday: Vinyasa